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Health & Fitness

fresh herbs hanging to dry

Kitchen Herbalism

Date: September 11, 2019
Time: 6:30-8:30 p.m.

Location: 3330 Atwood Ave., Madison, WI 53704

With just a few common kitchen herbs, you are already stocked with a multitude of natural medicinal health benefits!

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basket of mushrooms

Mushrooms in the Kitchen and Apothecary

Date: October 22, 2019
Time: 6-8:30 p.m.

Location: 3330 Atwood Ave., Madison, WI 53704

Learn about the healing value of mushrooms as well as how to prepare them for optimal nourishment and healing.

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bottle of elderberry syrup

Herbs for Winter Health: Elderberry Syrup and More

Date: October 8, 2019
Time: 6-8:30 p.m.

Location: 3330 Atwood Ave., Madison, WI 53704

Learn about herbs used to promote winter health as well as address common ailments.

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st. john's wort flower

Gladdening Herbs for Winter Blues

Date: December 4, 2019
Time: 6:30-8 p.m.

Location: 3330 Atwood Ave., Madison, WI 53704

Learn about the “gladdening herb” and other safe, effective herbal remedies for the winter blues.

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woman with hands at heart center, sun behind

Meditation and Gentle Yoga Stretching

Date: September 14, 2019
Time: 7am & 8am

Location: 480 B Village Walk Lane

45 min journey of gentle yoga and guided meditation with Traci Norenberg with a salt therapy session.

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essential oil bottle with fresh herbs

Herbs for Stress

Date: November 17, 2019
Time: 1-3 p.m.

Location: 3330 Atwood Ave., Madison, WI 53704

Explore teas, tinctures, and aromatherapy to combat the effects of stress and support ourselves in our stress-filled society.

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purple plumbs in box

You Are What You Eat

Date: October 15, 2019
Time: 6:30-8:30 p.m.

Location: 3330 Atwood Ave., Madison, WI 53704

We have all heard the saying ‘you are what you eat,’ but with food being sourced across the world, the need to know exactly what you eat is important.

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Bikers lined up and smiling at the Lake Ripley Ride Cambridge

Lake Ripley Ride

Date: July 27, 2019
Time: 8am - 12pm

Location: N4310 Park Rd. Cambridge, WI

The Cambridge Lake Ripley Ride features three distances: a family friendly 18 mile route, a longer and slightly hilly 40 mile route, and a more challenging 62 mile metric century route.

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Run/Walk at the VFW in Jefferson

Family Fun Day Event and 5K

Date: August 24, 2019
Time: 9am-3pm

Location: 1420 S Rockwell, Jefferson, WI 53549

Participate in the 5K run from VFW in Jefferson South to Airport Rd and back. Stay for games and food after the run/walk.

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Blood Center Blood Drive

Palmyra Area Community Blood Drive

Date: September 13, 2019
Time: 1:30 - 5:30pm

Location: 123 Burr Oak Street, Palmyra, WI 53156

Come participate with the Blood Center of Wisconsin in Palmyra’s Community Blood Drive.

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Family posing with muscles in front of Cambridge Tri banner after event.

Try Cambridge Tri -Triathlon

Date: August 18, 2019
Time: times to be decided see website for details

Location: N4310 Park Rd, Cambridge, WI 53523, USA

This sprint-distance triathlon guides participants down the shores of Lake Ripley, along scenic country roads and through beautiful downtown Cambridge.

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Hope Fest Jefferson Wisconsin

Hope Fest

Date: July 20, 2019
Time: 9am-11pm

Location: Rotary Park, 301 S Gardner Ave, Jefferson, WI 53549, USA

Hope Fest is a celebration of life, family and friends. Join us all day July 20th!

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Family posing with muscles in front of Cambridge Tri banner after event.

Try Cambridge Tri -Triathlon

Date: August 16, 2020
Time: times to be decided see website for details

Location: N4310 Park Rd, Cambridge, WI 53523, USA

This sprint-distance triathlon guides participants down the shores of Lake Ripley, along scenic country roads and through beautiful downtown Cambridge.

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Bikers lined up and smiling at the Lake Ripley Ride Cambridge

Lake Ripley Ride

Date: July 25, 2020
Time: 8am - 12pm

Location: N4310 Park Rd. Cambridge, WI

The Cambridge Lake Ripley Ride features three distances: a family friendly 18 mile route, a longer and slightly hilly 40 mile route, and a more challenging 62 mile metric century route.

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International Day of Yoga

International Day of Yoga

Date: June 21, 2019
Time: 5:15pm - 6:15pm

Location: 100 N Main St, Lake Mills, WI 53551

Celebrate summer and International Day of Yoga with the Lake Mills Yoga Co-op at Commons Park!

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Jefferson County Tourism Council (JCTC)
PO Box 243
Jefferson WI 53549
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